Lowering My Body Age
Billie Romana
2/15/20252 min read
I've been on a mission to improve my fitness and achieve a younger body age.
Currently, my Garmin smartwatch reports my body age as 40.
At 44, my goal is to achieve a body age of 30 or even 25. I'm dedicated to maintaining an active lifestyle with
- a daily goal of 7,000 to 10,000 steps, '
- strength training three times a week,
- and incorporating various workouts like dancing, yoga, and mobility exercises daily.
Achieving these goals brings me a sense of fulfillment and keeps me motivated.
Two years ago, I started my Garmin journey with the Garmin Venu 2 Plus.
As a first-time smartwatch user, I was impressed by its user-friendly interface and high-quality graphics. The navigation was intuitive, and the colors were vibrant. Beyond its functionality, the Venu 2 Plus is stylish enough to wear on any occasion, making it a versatile accessory.
It was the perfect companion for tracking my daily activity and progress such as heart rate, steps, body age, sleep, burned calories, Vo2 Max and a lot more.
Unfortunately, I lost my Venu 2 Plus after a year of use. But since it had become an integral part of my routine,
I immediately upgraded to the Garmin Venu 3. The Venu 3 is a fantastic upgrade with a larger display and an impressive 14-day battery life, doubling the Venu 2 Plus's battery with a new feature tracking your nap time as well. It's like having an enhanced version of my trusted fitness partner.
The Venu 3 continues to provide the same ease of use and stylish design, making it a perfect fit for my active lifestyle.
The Venu 2 Plus and Venu 3 have been invaluable tools in helping me track my progress and stay motivated. If you're aiming to improve your fitness and achieve your goals, a Garmin smartwatch is a worthwhile investment.
Garmin devices calculate a "body/fitness age" based on various health metrics, including: age, sex, height, weight, resting heart rate, and activity level.
The body age estimate aims to provide insight into how well your body is functioning compared to others of the same age and sex.
A lower body age indicates that your health and fitness are generally better than average for your demographic.
To know more about Garmin watches you may visit this site.
You can also buy through the Amazon affiliate links below:
