My Go-To Colorful Baked Veggies
Baked Vegetables – My Go-To Meal for Wellness
One of my favorite ways to maintain a healthy, anti-inflammatory diet is by enjoying a variety of colorful vegetables.
Not only is it delicious and easy to prepare, but it also helps me maintain a healthy, anti-inflammatory diet that keeps me feeling energized and vibrant.
Why I Love Baked Vegetables
Baked vegetables are my go-to for lunch or dinner. I prepare this meal at least three times a week, pairing it with a protein like chicken, beef, or eggs for a balanced and satisfying meal.
Not only is it easy to make, but it also helps me avoid inflammatory foods I'm a big believer in eating well to feel your best, and for me, that means incorporating plenty of colorful vegetables into my diet.
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Here’s What I Use:
Squash – Sweet, satisfying, and rich in vitamins.
Violet Cabbage – Adds a pop of color and crunch.
Onions and Garlic – Not only for their irresistible aroma but also for their anti-inflammatory properties.
Carrots – Naturally sweet and packed with nutrients.
Potatoes – A comforting base that fills me up.
Eggplant – Soft, smoky goodness.
Garbanzos (Chickpeas) – For an added protein boost.
Seasoning – I keep it simple yet flavorful with extra virgin olive oil, Himalayan pink salt, pepper, rosemary, and thyme.
Leafy Greens – Sometimes, I throw in some arugula, spinach, or romaine lettuce for an extra nutrient boost.
You can add as many ingredients as you like, just make sure its a real food (eg. Nuts!)
I start by cutting all the vegetables into bite-sized pieces, ensuring they cook evenly. Then, I spread them out on a baking sheet and sprinkle them with Himalayan pink salt, pepper, rosemary, thyme, and a generous drizzle of extra virgin olive oil.
I place everything in the air fryer for about 30 minutes at 150 to 160 degrees Celsius. The result? Perfectly roasted vegetables—crispy on the outside, tender on the inside, and bursting with flavor.
This recipe isn’t just about eating right; it’s about embracing a lifestyle that prioritizes wellness, flavor, and joy. I hope you find as much love and energy from this dish as I do!
