Nourish Your Body: A Simple Nutrient-Salad Recipe

A healthy lifestyle is the foundation of a strong body, a clear mind, and radiant skin.

One of my favorite ways to stay on track is by incorporating fresh, wholesome salads into my meals at least once or twice a week.

Here’s a simple, nutrient-packed salad that I love:

Ingredients:

✅ Leafy Greens – Romaine lettuce, arugula, or spinach

✅ Protein Boost – Boiled egg, tuna, salted egg, or fried tofu

✅ Wholesome Grains – Quinoa

✅ Legumes – Red kidney beans

✅ Veggies – Onion, tomatoes, and broccoli

✅ Healthy Fats – Feta cheese and nuts (walnuts, cashews, or pumpkin seeds)

✅ Fruity Twist – Sliced apple

✅ Dressing – Extra virgin olive oil with Pink Himalayan salt & black pepper

How to Prepare:

Simply mix all the ingredients in a bowl, drizzle with the olive oil dressing, and enjoy!

This salad is flexible! You can swap ingredients based on what you have on hand while keeping it balanced and nutritious.

My goal is to focus on whole foods while avoiding processed items that can cause inflammation. Every meal is an opportunity to fuel your body with goodness!

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